CHER'S POST SESSION INSIGHTS

23.JUNE.2021

Are you looking for guidance? The knowing is already within you.

Releasing fear and heart opening to new possibilities, dream big and be willing to believe that it can happen.

Can you give yourself your voice back? Please speak up.

For creating more of a heart opening practice:

- chest opening yoga poses, such as upward facing dog or fish pose

- journaling anything that comes up, consider the "morning pages" journaling routine

- consume green foods: celery, green apples, avocado, broccoli, etc.